I'm constantly thinking throughout the day about everything my future... my past... forgetting to live in this moment. I have been feeling extremely tired for no reason. It's summer, and I should be happier than ever! Not that I'm not. I just feel exhausted coming home from work with no energy. Thinking of of my "to do" list. I want to take naps. I have nights that I sleep fine, and other nights that I don't sleep at all. I went to my primary doctor she sent me email a couple of days ago, and there is nothing wrong with me. She did tell me that as we start to hit our thirty's we just are not as energentic. We use so much of our energy at work. We get older we become more responsible. We over think everything. We need vitamins to supplement our body's so we don't feel, so crappy.
She told me to exercise a lot more. She advised me to eat healthier lots of greens, if possible.
I recall being a vegetarian for close to 7 months. I felt great probably the best I had ever felt! Not having any meat. It was difficult because I had moved to Mexico, as you know everything is with meat there. I might be a bit extreme. I know this isn't for everyone, but I'm going to try being vegan! I'm so excited for this new journey. This particular lifestyle is me in so many ways. I believe in consuming fruits and vegetables. They seem to be the purest foods. I don't want to eat anything processed anymore. I feel so heavy, and gross. I've been doing much research on it, thru books, youtube, and scientifically proven facts. I'm not doing this too lose weight. I'm doing this because I want to change my lifestyle. I want to be healthier inside out! Wish me luck! :)
- One love
erika
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